Hi, Tom here from tomgoesraw

I created RAW Performance to design, test, and refine my own training - and to talk openly about hybrid training with others doing the same.

This is a space to discuss:

• Balancing running volume with strength work,

• What’s actually working (and what isn’t) in real training blocks,

• Programming decisions: exercise selection, load, volume, and progression,

• Lessons learned from experimenting over time,

I’ll share how I approach my own training, and I encourage members to share theirs too — questions, ideas, and experiences are all welcome.

Some programs may be released publicly in the future.

If that happens, this community will be the first to get access, updates, and context.

Train simply. Progress consistently.