Apex Physio Coaching is built on the belief that peak performance begins with a strong, resilient body and an empowered mind. Founded by Dr. Amelia Hartwell, a doctor of physical therapy with extensive experience in sports rehabilitation and human movement science, Apex bridges the gap between physiotherapy and personal coaching to create an integrated path toward health.

Apex specialises in individualised recovery, movement retraining, and progressive strength development. Whether a client is overcoming an injury, managing chronic discomfort, or striving for improved functional performance, each program begins with a thorough biomechanical assessment and a tailored plan designed around their needs.

Unlike traditional physiotherapy clinics, Apex continues supporting clients beyond recovery. The coaching experience guides individuals from rehab back into athletic performance or everyday activity with confidence. Sessions blend corrective exercise, mobility therapy, strength progression, and habit-building strategies.

Apex Physio Coaching serves beginners, athletes, and professionals seeking a science-driven, supportive approach to long-term health. Every plan is built collaboratively, empowering clients to understand their bodies, track their progress, and develop resilient movement patterns that last a lifetime.