Muscle Forge Athletics specialises in shaping powerful, capable physiques through a blend of performance training, bodybuilding methodology, and structured conditioning. Created by Ethan “Forge” Carrigan, a coach known for his dynamic training style and commitment to physical transformation, Muscle Forge helps clients build muscle, strength, and confidence with a system that works.

The Forge Method integrates hypertrophy training, foundational strength work, and athletic conditioning across progressive training cycles. Each client begins with a strength and body composition assessment, allowing Ethan to craft a plan tailored to their goals and experience level.

Technique mastery, controlled intensity, and sustainable progression form the center of every program. Clients also receive guidance on nutrition, recovery, and mindset—components essential to long-term success. Muscle Forge isn’t about quick fixes; it’s about sculpting strong and functional bodies through dedication and smart programming.

Whether the goal is muscle gain, fat loss, or breaking through plateaus, Muscle Forge Athletics equips clients with the structure, education, and accountability needed to transform both body and mindset. Here, strength is crafted—one rep at a time.